Welcome to the NAP Challenge

Take the New American Plate Challenge and you will:

  • Lower your risk of cancer and chronic diseases like type 2 diabetes and heart disease
  • Work toward or stay a healthy weight
  • Have more energy and feel better

Take the Challenge if you want to:

  • Learn to eat a healthy, flexible plant-based diet
  • Become more physically active
  • Model a healthy lifestyle for your family
  • Complement your current healthy weight loss program

Here’s how it works:

  • One weekly eat smart or move more challenge for 12 weeks
  • Weekly emails to help keep you motivated along the way
  • Tips, tools, recipes and more to help you succeed
  • Support from the Challenge community and AICR dietitians

Join the thousands who have already taken the Challenge and are now eating smarter and moving more. Together We Can Prevent Cancer!