Welcome to the NAP Challenge

Take the New American Plate Challenge and you will:

  • Lower your risk of cancer and chronic diseases like type 2 diabetes and heart disease
  • Work toward or stay a healthy weight
  • Have more energy and feel better

Take the Challenge if you want to:

  • Learn to eat a healthy, flexible plant-based diet
  • Become more physically active
  • Model a healthy lifestyle for your family
  • Complement your current healthy weight loss program

Here’s how it works:

  • One weekly eat smart or move more challenge for 12 weeks
  • Weekly emails to help keep you motivated along the way
  • Tips, tools, recipes and more to help you succeed
  • Support from the Challenge community and AICR dietitians

Join the thousands who have already taken the Challenge and are now eating smarter and moving more. Put into action AICR’s Cancer Prevention Recommendations – a blueprint for healthy living to reduce the risk of cancer!

Learn more and sign up here