Week 10 Shopping List

Shopping List for Week 10 Menu

Use this shopping list to help you plan your grocery shopping trip.  This list is based on this week’s Menu and Recipes.  Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.

 

BED – Breakfast Energy Drink

VSTL – Vegetable Stuffed Turkey Loaf

ACMS – Asian Cabbage and Shiitake Mushroom Soup

AFB – Almond Fig Bars

CBC – Chilaquiles with Beans and corn

 

Produce

Prepared salad

Fresh fruit, 3 pieces or 2-3 cups + 1/2 cup for smoothie (per person) (BED)

Carrot, 3 (VSTL, ACMS)

Red bell pepper, 1 (VSTL)

Green bell pepper, 1 (VSTL)

Broccoli, 1 cup chopped (VSTL)

Onion, 1 (VSTL)

Kale leaves (BED)

Spinach, fresh (BED)

Pumpkin, canned (BED)

Cabbage, Napa or Savoy (ACMS)

Shiitake mushrooms, 1/2 cup (ACMS)

Corn, 1 large ear (CBC)

Red onion (CBC)

Spinach, 10 oz. frozen package (CBC)

Orange (AFB)

Dried figs, 2/3 cups (AFB)

 

Grains and Lentils/Beans

Oatmeal

Pinto beans, 15 oz. can (CBC)

Whole-grain bread crumbs (VSTL)

Whole-wheat flour (AFB)

Whole-grain bread and/or rolls

Whole-grain crackers

Whole-grain tortilla chips

Wild rice or quinoa

 

Protein (Meats, nuts, seeds)

Ground turkey, 1 ½ lbs. (VSTL)

Peanut butter or other nut butter

Almonds (AFB)

Nuts of your choice (BED)

Chia seeds (BED)

 

Dairy

Soy or regular milk (BED, VSTL)

Egg, 3 (ACMS, VSTL, AFB)

Parmesan cheese (VSTL)

Cheese, shredded Mexican blend, reduced-fat (CBC)

Low-fat yogurt

 

Misc.

Soup of your choice (suggest minestrone or lentil)

Dried fruit to add to oatmeal

Hummus

Tomato-based salsa

Sesame or peanut oil (ACMS)

Vegetable stock, 4 cups (ACMS)

Diced tomatoes, 14.5 oz. can no added salt (CBC)

Corn tortillas, 6 (CBC)

Enchilada sauce, 15 oz. (CBC)

Applesauce, unsweetened (AFB)

Baking soda (AFB)

Baking powder (AFB)

 

Condiments

Tart berry jelly (suggest currant), 3 Tbsp. (VSTL)

Soy sauce, low-sodium (ACMS)

Honey (AFB)

 

Herbs/Spices

Italian seasoning, 1 tsp. (VSTL)

Garlic powder, ½ tsp. (VSTL)

Cinnamon (BED)

Nutmeg (BED)

Cilantro, fresh (ACMS)

Cumin (CBC)

Almond extract (AFB)