Shopping List for Week 11 Menu
Use this shopping list to help you plan your grocery shopping trip. This list is based on this week’s Menu and Recipes. Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.
ERW – Egg and Roasted Red Pepper Wrap
Produce
Fresh fruit, 2 medium pieces or 1 cup
Raw vegetables of choice for salads, snacking, steamed dinner sides, at least 2 cups per person (suggest broccoli, cauliflower, bell peppers, carrots, radishes)
Prepared salad
Apples, 4 large, any variety (BAC)
Red bell pepper, 2 (ERW, QBS)
Garlic (QBS, MSC)
Scallions (QBS)
Lime (QBS)
Onion (CAS)
Leek, 1 (CAS)
Carrots, 1 lb. (CAS)
Granny Smith apple (CAS)
Cauliflower, 4 cups (MSC)
Lemon (MSC)
Protein
Salmon, 3-4 oz. per serving
Grains and Lentils/Beans
Whole-grain tortilla wraps (ERW)
Whole-grain crackers
Whole-grain bread or rolls
Quinoa (QBS)
Dairy
Eggs, 2 large per serving (ERW)
Parmesan cheese, 2 tsp. (ERW)
Milk (CAS)
Cheese, reduced-fat
Cottage cheese, reduced-fat
Misc.
Mixed nuts for salad topping
Beans of choice for salad topping
Black beans, 2-15 oz. cans (QBS)
Granulated sugar (BAC)
Chicken broth, reduced sodium, 3 1/3 cups (CAS, MSC)
Frozen
Corn, 1 ½ cups (QBS)
Condiments
Red wine vinegar, 1 ½ Tbsp. (QBS)
Salad dressing of your choice (suggest vinaigrette)
Herbs/Spices
Basil, dried (ERW)
Oregano, dried (ERW)
Thyme, dried (ERW)
Parsley, fresh, 2 Tbsp. (ERW)
Harissa (hot chili pepper paste), 1/8 tsp (ERW)
Cayenne pepper (QBS)
Cumin (QBS)
Cilantro, fresh (also called coriander leaves) (QBS, MSC)
Cinnamon, 2 tsp. (BAC)
Turmeric (MSC)