Shopping List for Week 12 Menu
Use this shopping list to help you plan your grocery shopping trip. This list is based on this week’s Menu and Recipes. Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.
HQS – Holiday Quinoa Salad
PS – Pumpkin Stew
ZBF – Zucchini & Onion Breakfast Frittata
FL – Fruit Leather
HMK – Hazelnut Meringue Kisses
Produce
Raw vegetables of choice for salads, snacking, steamed dinner sides, at least 2 cups per person (suggest broccoli, cauliflower, bell peppers, carrots, radishes)
Prepared salad
Fruit salsa
Fresh fruit, 4 medium pieces or 2 cup
Fuji apple (HQS)
Apples, 5 (FL)
Dates, 1 (FL)
Pomegranate seed, ½ cup (HQS)
Scallions, 1/3 cup (HQS)
Green pepper, 1 (PS)
Red pepper, 1 (PS)
Garlic (ZBF, PS)
Pumpkin puree, 1-15 oz. can (PS)
Corn, 15 oz. can, no salt added (PS)
Tomatoes, diced, 15 oz. can (PS)
Zucchini, 1 medium (ZBF)
Onion, 2 (ZBF, PS)
Grains, Nuts, Lentils/Beans
Whole-grain dry cereal
Whole-grain pita chips
Whole-grain rolls/bread
Quinoa, ¾ cup (HQS)
Black beans, 15 oz. can, no salt added (PS)
Hazelnuts, 1 cup (HMK)
Nuts of your choice
Protein
Fish or poultry, 4 oz. raw per serving
Dairy
Greek-style yogurt, low-fat or fat-free (PS)
Cheese, low-fat
Parmesan cheese (ZBF)
Blood orange juice (can sub regular orange juice + 1 tsp. lemon juice), ¼ cup (HQS)
Eggs, 8 (ZBF, HMK)
Misc.
Soup of your choice (suggest minestrone, black bean or lentil)
Salad dressing of your choice (suggest vinaigrette)
Chicken broth, reduced-sodium, fat-free, 16 oz (PS)
Herbs/Spices
Cilantro, 1/3 cup + ¼ cup (HQS, PS)
Mint, ¼ cup (HQS)
Parsley, ¼ cup (HQS)
Cumin (PS)
Basil, ¼ cup (ZBF)
Cinnamon, ground (FL, HMK)