Week 5 Menu

Week 5 Challenge menus to help you plan your meals

Day 1:

Banana Oatmeal Muffin
1 piece fresh fruit of your choice
6 ounces fat-free or low-fat yogurt

1 cup reduced-sodium soup like black bean or minestrone
1 ounce whole-grain bread with 1 tablespoon peanut butter
½-1 cup carrot sticks
1 cup fresh fruit topped with ½ cup fat-free or low-fat Greek yogurt

1 ounce whole-grain pita chips and ½ cup fruit salsa

3 ounces baked fish
1 serving Grilled Panzanella made with whole-grain bread
1 piece fruit of your choice
1 cup low-fat milk or non-dairy alternative

Day 2:

½ -1 cup oatmeal
¼ cup dried or ½ cup fresh fruit
2 Tbsp walnuts
½-1 cup skim milk or non-dairy alternative

Asian Lettuce Wraps with Red Pepper, Edamame and Chicken
¾ to 1 cup fresh fruit

1 medium piece of fresh fruit, 1 Tbsp. nut butter

1 cup steamed vegetables of your choice
1 serving Pumpkin Mac and Cheese
1 whole-grain roll/bread