Week 6 Shopping List

Shopping List for Week 6 Menu

Use this shopping list to help you plan your grocery shopping trip.  This list is based on the Week 6 Menu and Recipes.  Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.


BPC – Golden Barley with Sweet Peas and Corn

CQP – Creamy Quinoa Oat Porridge

MTC – Milanese Turkey Cutlets

OM – Oatmeal Carrot Muffin

TWS – Tuscan White Bean Soup



Fresh fruit of your choice, 4 pieces or 2-3 cups pre-cut

Raw vegetables of your choice for snacking, dinner side dishes both nights and salad topping (suggest broccoli, cauliflower, bell peppers, carrots, etc)

Prepared salad

Apple, granny smith (CQP)

Apple cider, 1/2 cup (CQP)

Garlic (BPC)

Carrots (TWS, OM)

Celery (TWS)

Corn, frozen (BPC)

Peas, frozen (BPC)

Leek, 1 (TWS)

Lemon (BPC)

Onions (TWS, BPC)



Barley, quick, pearled (BPC)

Old-fashioned rolled oats, ½ cup (OM)

Oats, quick cooking steel-cut, 1/2 cup (CQP)

Quinoa, 1/2 cup (CQP)

Whole-grain dry cereal of your choice

Whole-grain crackers

Whole-wheat breadcrumbs (MTC)



Almond milk, unsweetened (CQP)

Cottage cheese, low-fat

Eggs, 4 (OM, MTC)

Parmesan cheese (BPC, MTC)

Yogurt, fat-free or low-fat 6 oz. per serving



Salmon, 4 oz. raw per serving

Turkey breast cutlets, 4 – 1/4 lb (MTC)



Nuts of your choice for parfait topping

Soup of your choice, 1 cup per serving

Navy beans, dried, 1 cup (TWS)

Chicken broth, reduced-sodium, 6 cups or 48 ounces (TWS, BPC)

All-purpose flour, ¾ cup (OM)

Whole-wheat flour (OM)

Baking powder (OM)

Baking soda (OM)

Brown sugar, 2/3 cup (OM)

Canola oil, ¼ cup (OM)

Vanilla extract (OM)

Pineapple, canned, crushed, 1 cup (OM)

Raisins, 1/2 cup (OM)



Salad dressing of your choice

Maple syrup (CQP)

Mustard, spicy brown or Dijon mustard (MTC)



Italian Seasonings (BPC, MTC)

Parsley, flat-leaf, ¼ cup (TWS)

Rosemary, 1 tsp. (TWS)

Cinnamon (OM, CQP)

Turmeric (BPC)