Shopping List for Week 7 Menu
Use this shopping list to help you plan your grocery shopping trip. This list is based on this week’s Menu and Recipes. Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.
MSS – Mexican Spanish Salad
HS – Hummus
MCV – Mustard Chicken with Summer Vegetables
LPT – Lime Pork Tenderloin
LBP – Lime and Brown Rice Pilaf
Produce
Fresh fruit of your choice, 4 pieces or 2-3 cups pre-cut
Raw vegetables of your choice for snacking, dinner side dish both nights and salad topping (suggest broccoli, cauliflower, bell peppers, carrots, etc)
Apple
Salad, prepared
Baby spinach (MSS)
Carrots, 4 (MCV)
Celery, 4 stalks (MCV)
Fennel (MCV)
Garlic (HS, LPT)
Lemon (HS, LBP)
Lime (MSS, LPT)
Onion, red (MCV)
Onion, white (LBP)
Poblano chile pepper (MSS)
Potatoes, whole baby (MCV)
Yellow squash (MCV)
Zucchini (MCV)
Grains and Lentils/Beans
Basmati Rice (LBP)
Chickpeas, 2 -15 oz. cans (HS)
Oatmeal
Whole-grain bread
Whole-grain crackers
Whole-grain dinner rolls
Whole-grain tortilla
Protein
Chicken legs and thighs, skinless 8 pieces total (MCV)
Pork Tenderloin, 1 ½ lb (LPT)
Dairy
Cheddar cheese for snacking
Milk, low fat or skim, or non-dairy alternative
Yogurt, low-fat or fat-free, 6 oz. per serving
Feta cheese, 3 Tbsp. (MSS)
Misc.
Baked corn chips (MSS)
Broth, vegetable or chicken, reduced-sodium (LBP)
Peanut butter or other nut/seed butter
Tahini (sesame paste) (HS)
Pumpkin seeds, 3 Tbsp (MSS)
Walnuts, 2 Tbsp. chopped
Honey (MSS)
Molasses, unsulphured blackstrap (LPT)
Condiments
Apple Cider Vinegar (MSS)
Ground mustard (MCV)
Olive oil
Canola oil
Soy Sauce (LPT, MCV)
Herbs/Spices
Thyme, 4 sprigs (MCV)