Shopping List for Week 7 Menu

 

Use this shopping list to help you plan your grocery shopping trip. This list is based on this week’s Menu and Recipes. Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.

 

MSS – Mexican Spanish Salad

HS – Hummus

MCV – Mustard Chicken with Summer Vegetables

LPT – Lime Pork Tenderloin

LBP – Lime and Brown Rice Pilaf

 

Produce

Fresh fruit of your choice, 4 pieces or 2-3 cups pre-cut

Raw vegetables of your choice for snacking, dinner side dish both nights and salad topping (suggest broccoli, cauliflower, bell peppers, carrots, etc)

Apple

Salad, prepared

Baby spinach (MSS)

Carrots, 4 (MCV)

Celery, 4 stalks (MCV)

Fennel (MCV)

Garlic (HS, LPT)

Lemon (HS, LBP)

Lime (MSS, LPT)

Onion, red (MCV)

Onion, white (LBP)

Poblano chile pepper (MSS)

Potatoes, whole baby (MCV)

Yellow squash (MCV)

Zucchini (MCV)

 

Grains and Lentils/Beans

Basmati Rice (LBP)

Chickpeas, 2 -15 oz. cans (HS)

Oatmeal

Whole-grain bread

Whole-grain crackers

Whole-grain dinner rolls

Whole-grain tortilla

 

Protein

Chicken legs and thighs, skinless 8 pieces total (MCV)

Pork Tenderloin, 1 ½ lb (LPT)

 

Dairy

Cheddar cheese for snacking

Milk, low fat or skim, or non-dairy alternative

Yogurt, low-fat or fat-free, 6 oz. per serving

Feta cheese, 3 Tbsp. (MSS)

 

 

Misc.

Baked corn chips (MSS)

Broth, vegetable or chicken, reduced-sodium (LBP)

Peanut butter or other nut/seed butter

Tahini (sesame paste) (HS)

Pumpkin seeds, 3 Tbsp (MSS)

Walnuts, 2 Tbsp. chopped

Honey (MSS)

Molasses, unsulphured blackstrap (LPT)

 

Condiments

Apple Cider Vinegar (MSS)

Ground mustard (MCV)

Olive oil

Canola oil

Soy Sauce (LPT, MCV)

 

Herbs/Spices

Thyme, 4 sprigs (MCV)