Week 8 Shopping List

Shopping List for Week 8 Menu

Use this shopping list to help you plan your grocery shopping trip.  This list is based on this week’s Menu and Recipes.  Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.

RAM – Raspberry Almond Muesli

MBS – Mediterranean Bean Salad

BNP – Berry Nutty Parfait

RRD – Red Rice Dressing

AAS – Acorn Squash and Apple Soup

CF – Chickpea and Butternut Squash Fritters

CPB – Cranberry Flax Pumpkin Bread



Prepared salad

Field Greens, 8 cups (CF)

Fresh fruit, 3 pieces

Raw vegetables of your choice (enough for 2 dinner sides, salad topping, snacking)

Apple, Granny Smith (AAS)

Blackberries (RAM)

Blueberries, 2 and 1/4 cup (RAM, BNP)

Butternut squash, 2 cups cubed (10 oz.) (CF)

Raspberries, 1 – 6 oz. container (RAM)

Strawberries, 2 cups (BNP)

Red onion (MBS)

Celery, 2 stalk (MBS, RRD)

Garlic, 1 head (MBS, CF)

Tomatoes, 2 (MBS)

Onion, 2 (AAS, RRD)

Acorn squash, 1 (AAS)

Leek, 1 (AAS)

Cranberries, dried, 1/4 cup + 1 cup (RRD, CPB)

Golden raisins, 1/4 cup (RRD)

Apricots, dried, 1/4 cup (RRD)

Lemon (CF)

Scallions (CF)



Buttermilk, 1 cup (RAM)

Cheese, reduced-fat for snacking and salad topping

Egg, 3 (CF, CPB)

Yogurt, Greek, plain, 8 oz. (CF)

Yogurt, nonfat or low-fat, 6 oz. per serving

Yogurt, low-fat, plain, 2 cups (BNP)


Grains and Lentils/Beans

Butter beans, 15 oz. can (MBS)

Dark red kidney beans, 15 oz. can (MBS)

Garbanzo beans (chickpeas), 2 – 15 oz. cans (MBS, CF)

Granola, low-fat (BNP)

Quick cooking oats (RAM)

Red rice, Bhutan (RRD)

Ground flaxseed, 1/2 cup (CPB)


All-purpose flour (CPB)

Whole-wheat pastry flour (CPB)

Whole-grain bread

Whole-grain crackers



Chicken breast, 4 oz. raw/serving

Almonds, sliced (RAM, RRD)

Walnuts, 4 Tbsp. (BNP)



Chicken broth, reduced-sodium, 36 oz. (AAS, RRD)

Ground flaxseed (RAM)

Orange juice, 1/2 cup (RRD)

Apple juice, 1/4 cup (CPB)

Shredded coconut, unsweetened (RAM)

Light brown sugar (CPB)

Baking soda (CPB)

Canned pumpkin (CPB)

Applesauce, 1/2 cup, unsweetened (CPB)



Salad dressing of your choice

Extra virgin olive oil (MBS, RRD)

Honey (RAM, BNP)

Vinegar (either white wine or apple cider) (MBS)



Parsley, 1 cup chopped (MBS)

Rosemary, 1 Tbsp. (MBS)

Sage, 2 tsp fresh (CF)

Dill, 2 Tbsp. fresh (CF)

Cumin (CF)

Red pepper flakes (CF)

Dried Italian seasoning, ½ Tbsp. (MBS)

Stuffing or poultry seasoning (RRD)

Cinnamon, ground (CPB)

Ginger, ground (CPB)

Nutmeg, ground (CPB)