New American Plate Challenge

Acai Hot Cereal Bowl

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Weekly Recipe
Serves 1

Start your morning with multigrain hot cereal featuring fruit, seeds and a smooth dollop of creamy yogurt.


Ingredients

  • 1/4 Cup
    Acai flavored yogurt or other berry flavored yogurt
  • 1 Cup
    water
  • 1/3 Cup
    dry multigrain hot cereal
  • 1 Tablespoon
    chia seeds
  • 1 Tablespoon
    pumpkin seeds
  • 1/4 Cup
    blackberries
  • 1/4 Cup
    raspberries

Instructions

  1. Bring water to a boil in a small pot over medium heat. Add hot cereal to water, stir with a spoon and cover. Turn heat to low and simmer for 5 for 8 minutes, or until cereal is thick. Remove from heat and spoon cereal into a bowl. Top with yogurt, chia seeds, pumpkin seeds and berries. Serves 1.

Nutrition: Per serving: 376 calories, 10 g fat (1 g saturated), 59 g carbohydrates, 15 g fiber, 19 g protein, 43 mg sodium

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