New American Plate Challenge

Apple Salad with Cherries, Cranberries and Walnuts

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Weekly Recipe
Serves 8 People

Liven up your fall menu with this delicious and creative apple salad.


Ingredients

  • 1/4 Cup
    dried cherries
  • 1/4 Cup
    dried cranberries
  • 1/2 Cup
    hot water
  • medium red apples, cored
  • medium Granny Smith apples, cored
  • 3/4 Cups
    coarsely chopped walnuts
  • 1 Cup
    vanilla yogurt

Instructions

  1. In small bowl, cover dried cherries and dried cranberries with hot water. Let stand while cutting apples.

  2. Cut apples into 8 wedges and cut each wedge into 4 pieces. Place pieces in large bowl.

  3. Drain liquid from cherries and cranberries (save to drink or flavor drinking water), and add cherries and cranberries to large bowl. Add walnuts and yogurt and stir until well coated. Serve immediately.

Nutrition: 212 calories, 8 g total fat (1 g saturated fat), 34 g carbohydrate, 3.5 g protein, 4 g dietary fiber, 23 mg sodium.

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