Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect against chronic diseases. This easy smoothie bowl is filled with frozen berries, and topped with nutrient-rich toppings. It’s healthy enough for your next breakfast, lunch or filling snack.
Place 1 cup berries, soy milk, banana and chia seeds in a blender container. Process until smooth.
Pour blender ingredients into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
Enjoy immediately. *Note: Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.