New American Plate Challenge

Berry Smoothie Bowl

Weekly Recipe
Serves 1
Prep time

Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect against chronic diseases. This easy smoothie bowl is filled with frozen berries, and topped with nutrient-rich toppings. It’s healthy enough for your next breakfast, lunch or filling snack.


  • 1 1/4 Cup
    frozen berries, divided
  • 1/3 Cup
    plain, unflavored soy milk
  • 1/2
    ripe banana
  • 1 Tablespoon
    chia seeds
  • 1 Tablespoon
    hemp seeds
  • 1 Tablespoon
    cocoa nibs (unsweetened, crushed cocoa beans)


  1. Place 1 cup berries, soy milk, banana and chia seeds in a blender container. Process until smooth.

  2. Pour blender ingredients into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.

  3. Enjoy immediately. *Note: Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.

Nutrition: Per Serving: 389 calories, 19 g total fat, 4.5 g saturated fat, 52 g carbohydrate, 17 g fiber, 13 g protein, 46 mg sodium.


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