New American Plate Challenge

Blueberry Blast Smoothie

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Weekly Recipe
Serves 2

A delicious and fun smoothie for the whole family.  Blueberries, bananas and orange juice offer cancer-fighting components along with filling fiber.  Enjoy!


Ingredients

  • 2 Cups
    frozen unsweetened blueberries (do not thaw)
  • 1/2 Cup
    orange juice (calcium-fortified preferred)
  • 3/4 Cups
    low-fat or nonfat vanilla yogurt
  • 1/2
    medium frozen banana
  • 1/2 Teaspoon
    pure vanilla extract

Instructions

  1. Place blueberries, orange juice, yogurt, banana and vanilla into blender container.

  2. Cover securely and blend for 30 to 35 seconds or until thick and smooth. For thinner smoothies, add more juice; for thicker smoothies, add more frozen fruit.

  3. Pour into 2 glasses and serve immediately.

Nutrition: Per serving: 214 calories, 2.5 g fat (1 g saturated fat), 44 g carbohydrates, 6 g protein, 5 g dietary fiber, 63 mg sodium.

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