Chicken and Pear Salad with Mint Dressing
Print0Pears are at their peak in early autumn. Eaten with the skin, a medium pear packs almost 6 grams of filling, health-protecting fiber — nearly a quarter of your daily value. Research has shown that diets high in fiber may help protect against colorectal cancer and other chronic diseases. Fresh mint and honey lend a sweet flavor to balance the tartness of lemon dressing.
Ingredients
Instructions
Drizzle fresh cubed pears with lemon juice. In large mixing bowl combine pears, chicken, cucumber, and onion and set aside.
Blend vinegar, lemon juice, honey, mint, and salt and pepper in food processor/blender until smooth.
Drizzle dressing over fruit and chicken mixture and toss gently to coat. If not serving immediately, cover and refrigerate. To serve, re-toss gently, sprinkle with cinnamon and arrange on plates with beds of lettuce.
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