New American Plate Challenge

Easy Broiled Mangoes

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Weekly Recipe
Serves 4 People

Bring out the natural sweetness in mangoes with this easy recipe. Enjoy these warm, broiled mangoes as a side dish, snack or dessert.


Ingredients

  • 2 Ripe
    mangoes, Ataulfo, Keitt or other variety
  • 4 Teaspoons
    brown sugar
  • 2 Teaspoons
    honey, optional
  • 4 Teaspoons
    orange juice
  • 1
    lime, cut into wedges

Instructions

  1. Turn on broiler.

  2. Slice mango lengthwise 1/2-inch from center line to avoid pit. Rotate mango and slice other side, resulting in two “cheeks.” Save center portion for another use. Repeat with second mango. Carefully cut 1/2-inch cross-hatch pattern on a diagonal in pulp without cutting through mango skin.

  3. Sprinkle a teaspoon of brown sugar over each mango, then evenly drizzle honey, if using, and orange juice. Set mangoes on baking sheet

  4. Broil mangoes until tops are golden, about 5 to 8 minutes. Serve mangoes in peel with lime wedges for squeezing over top and use teaspoon to scoop out pulp.

Nutrition: 92 calories, <1 g total fat (0 g saturated fat), 24 g carbohydrate, 1 g protein, 2 g dietary fiber, 4 mg sodium.

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