New American Plate Challenge

Kickin’ Kale Chips

Print0
August 29, 2016
2 Reviews (5.00 out of 5)
Weekly Recipe
Serves 4

Try these lightly salted, crispy kale chips to satisfy your urge for crunchy chips. It’s a great way to introduce yourself to kale – or to get picky eaters to try healthy greens.


Ingredients

  • 1
    large bunch fresh kale, washed and fully dried
  • 1 Tablespoon
    extra virgin olive oil
  • Salt and freshly ground black pepper

Instructions

  1. Remove ribs from kale and cut leaves into large chip-sized pieces. Add the olive oil and toss thoroughly to coat.

  2. Lay the pieces out in single layer on a baking sheet and sprinkle with salt and black pepper. Bake at 250°F for about 30 minutes, or until crispy.

Nutrition: Per serving: 60 calories, 7 g carbohydrate, 1 g dietary fiber, 4 g total fat (<1 g saturated fat), 2g protein, 170 mg sodium

2 reviews for Kickin’ Kale Chips

  1. Amanda Megl
    5

    ()

    Yum! I also did this with broccoli. So good!

  2. Lisa Scherer
    5

    ()

    Love Kale chips, they help with those cravings for something salty and crunchy.

Add a review