New American Plate Challenge

Mediterranean Savory Yogurt Bowl

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September 24, 2018
1 Review (4.00 out of 5)
Weekly Recipe
Serves 8 - 3/4 cup per serving
Prep time
15m
Cook Time
20m

For a backyard bash, either pre-assemble bowls or set up a savoury yogurt “bar” where your guests can add the lentil mix and an array of vegetable toppings. The bowls can also be layered parfait style in tall clear glasses.

Recipe from Lentils.org


Ingredients

  • 3 Tablespoons
    lemon juice
  • 2 Tablespoons
    extra virgin olive oil
  • 1 Tablespoon
    fresh chopped oregano (or 1 tsp. dried)
  • 1 Tablespoon
    fresh chopped basil (or 1 tsp. dried)
  • 1 Tablespoon
    fresh chopped thyme leaves (or 1 tsp. dried)
  • 1/4 Teaspoon
    turmeric
  • 1/4 Teaspoon
    salt
  • pinch pepper
  • 2 Cups
    cooked green lentils
  • 4 Cups
    plain Greek-style yogurt
  • 1 Cup
    sliced sun-dried tomatoes, packed in oil
  • 1 Cup
    sliced black olives
  • 1 Cup
    artichoke quarters

Instructions

  1. In a medium bowl, mix lemon juice, olive oil, herbs, turmeric, salt, and pepper.

  2. Add cooked lentils and toss well.

  3. To assemble the bowls, place 1/ 2 cup (125 mL) yogurt in each bowl. Top with 1/ 4 cup (60 mL) of lentil mixture. Add 2 Tbsp (30 mL) of each topping. Continue steps to prepare up to eight bowls.

Nutrition: 240 calories, 13 g total fat (4.5 g saturated fat), 20 g carbohydrates, 15 g protein, 5 g dietary fiber, 350 mg sodium.

1 review for Mediterranean Savory Yogurt Bowl

  1. Patrick McCormick
    4

    ()

    We made this with basil, oregano and thyme picked from our 7th floor balcony garden, which made it an extra treat. I might have liked it better without the olives, which overpowered it in some bites.

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