N-R-G Trail Mix Snack
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Weekly Recipe
Serves 6
When you’re hiking, camping or just going on a long walk or bike ride, bring some healthy trail mix to keep your energy flowing.
Ingredients
Instructions
Put all the ingredients into big bowl. Stir well with wooden spoon. Divide into six equal amounts in small resealable plastic bags.
Nutrition: Per serving: 210 calories, 12 g total fat (1.5 g saturated fat), 24 g carbohydrate, 7 g protein, 4 g dietary fiber, 50 mg sodium.
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