New American Plate Challenge

N-R-G Trail Mix Snack

Weekly Recipe
Serves 6

When you’re hiking, camping or just going on a long walk or bike ride, bring some healthy trail mix to keep your energy flowing.


  • 1/2 Cup
    unsalted peanuts
  • 1/2 Cup
    unsalted almonds
  • 1/2 Cup
    dried apple pieces
  • 1/2 Cup
  • 1/2 Cup
    oat circles
  • 1/2 Cup
    bran cereal flakes


  1. Put all the ingredients into big bowl. Stir well with wooden spoon. Divide into six equal amounts in small resealable plastic bags.

Nutrition: Per serving: 210 calories, 12 g total fat (1.5 g saturated fat), 24 g carbohydrate, 7 g protein, 4 g dietary fiber, 50 mg sodium.


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