New American Plate Challenge

Oatmeal with Fresh Pineapple, Strawberries and Walnuts

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Oatmeal with Fresh Pineapple, Strawberries and WalnutsOatmeal with Fresh Pineapple, Strawberries and Walnuts
Weekly Recipe
Serves 1 People

Enjoy this delicious, hearty breakfast with fresh fruit to start your day with a burst of energy.


Ingredients

  • 1/2 Cup
    old fashioned rolled oats
  • 1 1/4 Cup
    almond milk, or other plant-based or dairy milk (divided)
  • 1 Teaspoon
    ground flaxseed, or to taste
  • 1/8 Teaspoon
    cinnamon
  • 1/2 Cup
    chopped pineapple
  • 1/4 Cup
    sliced strawberries
  • 2 Tablespoons
    chopped walnuts (optional)
  • 1 Teaspoon
    honey (optional)

Instructions

  1. In small pan, cook oatmeal with 1 cup milk according to package directions. Place oatmeal in serving bowl. Pour 1/4 cup milk over oatmeal (heat milk if preferred). Sprinkle on flaxseed and cinnamon. Top with pineapple, strawberries, walnuts and honey, if desired.

Nutrition: 371 calories, 17 g total fat (1.5 g saturated fat), 46 g carbohydrate, 11 g protein, 9 g dietary fiber, 229 mg sodium.

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