New American Plate Challenge

Popcorn Trail Mix

October 8, 2016
1 Review (5.00 out of 5)
Weekly Recipe
Serves 10

Trail mix recipes are very versatile and can fit many taste preferences.  Make sure to add a variety of high fiber dry cereals, dried fruit, nuts and seeds.  Watch the portion of this yummy snack!


  • 2 Cups
    air-popped popcorn
  • 1 1/2 Cup
    unsweetened whole-grain oat dry cereal
  • 1/4 Cup
    golden raisins
  • 3 Tablespoons
    dried blueberries
  • 3 Tablespoons
    dried cranberries
  • 3 Tablespoons
    dry-roasted almonds, coarsely chopped
  • 3 Tablespoons
    dried pineapple
  • 2 Tablespoons
    roasted pumpkin seeds
  • 2 Tablespoons
    dry-roasted sunflower seeds


  1. In a large bowl, combine all the ingredients. Store in an airtight container for up to 3 days.

Nutrition: Per serving: 91 calories, 3 g. total fat (less than 1 g. saturated fat), 15 g. carbohydrate, 2 g. protein, 2 g. dietary fiber, 37 mg. sodium.

1 review for Popcorn Trail Mix

  1. Rosie Foshee


    That looks so good to me. I love popcorn, and I love the dried raisins, cranberries, blueberries, sunflower seeds,… Put these together with pop corn, and I could make a breakfast out of this, or on Sundays, when I only eat one meal later in the day, and then snack at night, I could handle this as my snack. I give it five stars, even though I have not tried it yet, I know I would definitely love this.

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