New American Plate Challenge

Pumpkin Spice Overnight Oats

Weekly Recipe
Serves 1

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber, protein and cancer-fighting polyphenols. Whole grains like oats can improve your digestion, aid in weight control, and lower your risk for colorectal cancer.


  • 1/2 Cup
    rolled oats
  • 1/2 Cup
    unsweetened almond milk (or alternative)
  • 1/3 Cup
    plain Greek yogurt
  • 1 Tablespoon
    ground flaxseed
  • 2 Tablespoons
    pumpkin puree
  • 1 Tablespoon
    pure maple syrup
  • 1/2 Teaspoon
    vanilla extract
  • 1/2 Teaspoon
    ground cinnamon
  • 1/4 Teaspoon
    ground nutmeg
  • 1/4 Teaspoon
    ground ginger
  • 1 Pinch


  1. Stir together all ingredients in a medium-sized mixing bowl. Add to a mason jar with a fitted lid. Refrigerate and store overnight.

Nutrition: Per Serving: 330 calories, 7 g fat, 50 g carbohydrate, 17 g protein, 8 g dietary fiber, 280 mg sodium.


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