New American Plate Challenge

Superfood Smoothie Bowl

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July 29, 2018
Weekly Recipe
Serves 1
Prep time
10m

This super easy and simple smoothie bowl is filled with tons of amazing superfoods and customizable toppings that you just can’t resist. It’s a healthy and easy way to turn a smoothie into a meal in just 10 minutes!

Ingredients

  • 1 1/2
    frozen banana
  • 2 Teaspoons
    Matcha
  • 1 Cup
    Kale or spinach
  • 3/4 Cups
    unsweetened non-dairy milk, coconut, soy or almond
  • 1 Teaspoon
    chai seeds
  • 1 Teaspoon
    hemp hearts
  • 1 Teaspoon
    pomegranate arils (seeds)
  • 1/2
    banana

Instructions

  1. Add all the smoothie ingredients into a blender and blend well until it's smooth and slightly thick. If it's too thick, add more milk to thin out.

  2. Play with the ingredients if it's not to your preference. Add more fruit for sweetness, more kale or spinach for benefits or milk for creamy texture.

  3. For added protein, add some nuts and seeds (or nut butters) to the bowl.

  4. Once everything's all blended, poor into a bowl and you're ready to add your toppings.

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