Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A mild, white fish, tilapia is available year-round and provides lean protein, vitamin B12 and selenium.
Place all ingredients, except oil, fish and parsley in a bowl and gently combine well.
In large skillet heat oil over medium-high heat. Place fish in skillet. Top with tomato mixture, cover and simmer over medium-low heat for 8-10 minutes or until fish is cooked.
Garnish with parsley and serve.