New American Plate Challenge

Turkey, Spinach and Apple Wrap

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September 23, 2016
1 Review (4.00 out of 5)
Weekly Recipe
Serves 2 wraps

Make a quick lunch with this healthy combination of plant-based, cancer-fighting foods and turkey. It’s a great way to use¬†leftovers from a roasted turkey or chicken breast.


Ingredients

  • 1 Tablespoon
    reduced fat mayonnaise
  • 2 Teaspoons
    honey mustard
  • 2 (8-in)
    whole-wheat lavash wraps or flour tortillas
  • 2 Cups
    baby spinach leaves, loosely packed (washed and dried)
  • 4 Slices
    turkey breast
  • 1/4
    Granny Smith apple, sliced paper-thin

Instructions

  1. Combine mayonnaise and mustard. Lay out both wraps. Spread the edges of each with the mayonnaise mixture.

  2. Leaving a margin free on the side closest to you, arrange a layer of greens on top of wraps. Top each layer with half the turkey. Evenly divide apple slices and lay lengthwise across turkey. Fold over the end of the wrap closest to you, then the two sides. Roll the wrap as tightly as possible toward the opposite side.

  3. Cover each wrap tightly in plastic wrap and refrigerate, seam side down, up to 4 hours before serving. When ready to serve, remove plastic wrap and cut each wrap in half, at an angle.

Nutrition: Per serving: 260 calories, 6 g. total fat (1 g. saturated fat), 28 g. carbohydrate, 22 g. protein, 3 g. dietary fiber, 444 mg. sodium

1 review for Turkey, Spinach and Apple Wrap

  1. Monika Schoning
    4

    ()

    It is a really good combination, I like the freshness of the apple inside. It took me two attempts to get the wrap right but the result is great.

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