Week 11 Challenge menus to help you plan your meals:

Day 1:
Breakfast:
Egg and Roasted Red Pepper Wrap
½ cup fresh fruit

Lunch:
1 serving Carrot and Apple Soup
1 ounce low-fat cheese with 1 ounce whole-grain crackers (approximately 5)
1 piece fresh fruit

Snack:
½ cup low-fat cottage cheese
1 cup raw vegetables

Dinner:
1 serving Quinoa and Black Bean Salad
1 – 1 ½ cup steamed vegetables
1 slice whole-grain bread with 1 tsp butter/margarine

Day 2:

Breakfast:
1 cup oatmeal or other whole-grain hot cereal
1 tbsp pure maple syrup
1 cup skim milk or non-dairy alternative

Lunch:
Salad with 1-2 cups mixed greens, ½ cup raw vegetables,  ½ cup garbanzo or other beans, 1 tbsp nuts or seeds, 1-2 tbsp vinaigrette of your choice

Snack:
1 serving Baked Apple Chips and 1 ounce low-fat cheese

Dinner:
3 ounces baked salmon
1 cup Moroccan-style Cauliflower
½ – 1 cup grains (ex: wild or brown rice)
1 cup lettuce or greens of your choice with 1 tbsp salad dressing of your choice