Week 11 Shopping List

Shopping List for Week 11 Menu

Use this shopping list to help you plan your grocery shopping trip.  This list is based on this week’s Menu and Recipes.  Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.


ERW – Egg and Roasted Red Pepper Wrap

CAS – Carrot and Apple Soup

QBS – Quinoa and Black Bean Salad

BAC – Baked Apple Chips

MSC – Moroccan-style Cauliflower



Fresh fruit, 2 medium pieces or 1 cup

Raw vegetables of choice for salads, snacking, steamed dinner sides, at least 2 cups per person (suggest broccoli, cauliflower, bell peppers, carrots, radishes)

Prepared salad

Apples, 4 large, any variety (BAC)

Red bell pepper, 2 (ERW, QBS)

Garlic (QBS, MSC)

Scallions (QBS)

Lime (QBS)

Onion (CAS)

Leek, 1 (CAS)

Carrots, 1 lb. (CAS)

Granny Smith apple (CAS)

Cauliflower, 4 cups (MSC)

Lemon (MSC)



Salmon, 3-4 oz. per serving


Grains and Lentils/Beans

Whole-grain tortilla wraps (ERW)

Whole-grain crackers

Whole-grain bread or rolls

Quinoa (QBS)



Eggs, 2 large per serving (ERW)

Parmesan cheese, 2 tsp. (ERW)

Milk (CAS)

Cheese, reduced-fat

Cottage cheese, reduced-fat



Mixed nuts for salad topping

Beans of choice for salad topping

Black beans, 2-15 oz. cans (QBS)

Granulated sugar (BAC)

Chicken broth, reduced sodium, 3 1/3 cups (CAS, MSC)



Corn, 1 ½ cups (QBS)



Red wine vinegar, 1 ½ Tbsp. (QBS)

Salad dressing of your choice (suggest vinaigrette)



Basil, dried (ERW)

Oregano, dried (ERW)

Thyme, dried (ERW)

Parsley, fresh, 2 Tbsp. (ERW)

Harissa (hot chili pepper paste), 1/8 tsp (ERW)

Cayenne pepper (QBS)

Cumin (QBS)

Cilantro, fresh (also called coriander leaves) (QBS, MSC)

Cinnamon, 2 tsp. (BAC)

Turmeric (MSC)

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