Week 11 Shopping List

Shopping List for Week 11 Menu

Use this shopping list to help you plan your grocery shopping trip.  This list is based on this week’s Menu and Recipes.  Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.

 

ERW – Egg and Roasted Red Pepper Wrap

CAS – Carrot and Apple Soup

QBS – Quinoa and Black Bean Salad

BAC – Baked Apple Chips

MSC – Moroccan-style Cauliflower

 

Produce

Fresh fruit, 2 medium pieces or 1 cup

Raw vegetables of choice for salads, snacking, steamed dinner sides, at least 2 cups per person (suggest broccoli, cauliflower, bell peppers, carrots, radishes)

Prepared salad

Apples, 4 large, any variety (BAC)

Red bell pepper, 2 (ERW, QBS)

Garlic (QBS, MSC)

Scallions (QBS)

Lime (QBS)

Onion (CAS)

Leek, 1 (CAS)

Carrots, 1 lb. (CAS)

Granny Smith apple (CAS)

Cauliflower, 4 cups (MSC)

Lemon (MSC)

 

Protein

Salmon, 3-4 oz. per serving

 

Grains and Lentils/Beans

Whole-grain tortilla wraps (ERW)

Whole-grain crackers

Whole-grain bread or rolls

Quinoa (QBS)

 

Dairy

Eggs, 2 large per serving (ERW)

Parmesan cheese, 2 tsp. (ERW)

Milk (CAS)

Cheese, reduced-fat

Cottage cheese, reduced-fat

 

Misc.

Mixed nuts for salad topping

Beans of choice for salad topping

Black beans, 2-15 oz. cans (QBS)

Granulated sugar (BAC)

Chicken broth, reduced sodium, 3 1/3 cups (CAS, MSC)

 

Frozen

Corn, 1 ½ cups (QBS)

 

Condiments

Red wine vinegar, 1 ½ Tbsp. (QBS)

Salad dressing of your choice (suggest vinaigrette)

 

Herbs/Spices

Basil, dried (ERW)

Oregano, dried (ERW)

Thyme, dried (ERW)

Parsley, fresh, 2 Tbsp. (ERW)

Harissa (hot chili pepper paste), 1/8 tsp (ERW)

Cayenne pepper (QBS)

Cumin (QBS)

Cilantro, fresh (also called coriander leaves) (QBS, MSC)

Cinnamon, 2 tsp. (BAC)

Turmeric (MSC)

Leave a Reply

Your email address will not be published. Required fields are marked *