Week 2 Menu

Two day menu created from the Week 2 recipes.

Day 1:

 

Breakfast:
1 cup dried whole grain cereal
1/4 cup dried fruit
3/4 cup skim milk
banana with 2 tbsp peanut butter

Lunch: 
Turkey spinach and apple wrap in whole-wheat tortilla with piece of fruit of your choice.

Snack: 
1 cup low-fat or fat-free yogurt
1 medium piece of fruit

Dinner:
Grilled fish, poultry or lean red meat of your choice
1 serving of Summer Grilled Balsamic Vegetables
1 cup couscous salad and a glass of Fruity Iced Tea

Day 2:
Breakfast:
1 serving of Granola Fruit Squares
1 piece of fruit of your choice
1 cup of skim milk

Lunch:
Salad including 1 cup lettuce of your choice
1/2 cup of mixed raw vegetables of your choice
1/4 cup of nuts of your choice
1 ounce of cheese of choice and 2 tbsp of salad dressing of your choice
1 piece of fruit of your choice

Snack:
1 serving Papaya Salsa and Jicama Chips

Dinner:
Tilapia with Chunky Tomato Sauce
1 1/2 cup of mixed vegetables of your choice
1 cup of grain of your choice (ex: brown rice or quinoa).

Leave a Reply

Your email address will not be published. Required fields are marked *