Week 2 Shopping List

Use this shopping list to help you plan your grocery shopping trip.  This list is based on this week’s Menu and Recipes.  Use the recipe key to determine the ingredients for each recipe.  Simply exclude ingredients that belong to recipes you do not wish to prepare.

 

Recipe Key:

 

TSW – Turkey Spinach and Apple Wrap

GBV – Grilled Balsamic Vegetables

FT – Fruity Iced Tea

GFS – Granola Fruit Squares

PSC – Papaya Salsa and Jicama Chips

TCT – Tilapia with Chunky Tomato Sauce

 

Produce

Fresh fruit of your choice (i.e., bananas, apples, berries, citrus fruit)

Fresh vegetables of your choice (i.e., green leafy lettuce for salads, bell peppers, broccoli, cauliflower, carrots)

Granny Smith apple, 1 (TSW)

Blueberries, ½ cup (GFS)

Papaya, 2 cups diced (PSC)

Plum tomato, 2/3 cup diced (PSC)

Cucumber, ½ cup diced (PSC)

Lime juice, 2 Tbsp. (PSC)

Lemon juice, 2 tsp. (TCT)

Baby spinach leaves, 2 cups (TSW)

Asparagus (GV)

Broccoli (GV)

Carrots (GV)

Onions (GV)

Red onion (PSC)

Serrano or jalapeno pepper, 1 (PSC)

Scallion, one bunch (BSM, TCT)

Portobello mushrooms (GV)

Sweet bell peppers (GV)

Zucchini (GV)

Garlic, 2-3 cloves (TCT)

 

Grains

Whole-grain cereal

Whole-wheat Lavash wraps or flour tortillas, 2 (TSW)

Couscous

Old-fashioned rolled oats or quick oats (GFS)

Whole-wheat flour, ½ cup (GFS)

 

Protein

Almonds, 1/4 cup (GFS)

Walnuts, ¼ cup (GFS)

Flaxseeds, 1 Tbsp. (GFS)

Nut butter of your choice

Turkey breast slices, 4 ounces (TSW)

Fish, poultry or lean red meat of your choice, 4 ounce pre-cooked servings per person

Tilapia Fillets, 1 lb. (TCT)

 

Dairy

Skim milk or plant-milk alternative

Eggs, 1 (GFS)

 

Condiments

Balsamic vinegar (GBV)

Mayonnaise, reduced-fat (TSW)

Honey mustard (TSW)

Honey, ¼ cup (GFS)

 

Herbs/Spices

Cinnamon stick (FT)

Ground cinnamon (GFS)

Whole cloves (FT)

Baking powder (GFS)

Canola oil, ¼ cup (GFS)

Vanilla, ½ tsp (GFS)

Cumin (PSC)

Crushed red pepper flakes (TCT)

Cilantro, 1/3 cup fresh (PSC)

Basil, 1 Tbsp. fresh (TCT)

Parsley, 2 Tbsp. fresh (TCT)

 

Misc.

Dried fruit of your choice (GFS)

Black tea bags, 6 (FT)

Apricot or peach nectar, 3-4 cups (FT)

Brown sugar, ¼ cup (GFS)

Diced tomatoes, 2 (14 oz.) cans, no added salt (TCT)

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