Use this shopping list to help you plan your grocery shopping trip. This list is based on this week’s Menu and Recipes. Use the recipe key to determine the ingredients for each recipe. Simply exclude ingredients that belong to recipes you do not wish to prepare.
Recipe Key:
TSW – Turkey Spinach and Apple Wrap
GBV – Grilled Balsamic Vegetables
FT – Fruity Iced Tea
GFS – Granola Fruit Squares
PSC – Papaya Salsa and Jicama Chips
TCT – Tilapia with Chunky Tomato Sauce
Produce
Fresh fruit of your choice (i.e., bananas, apples, berries, citrus fruit)
Fresh vegetables of your choice (i.e., green leafy lettuce for salads, bell peppers, broccoli, cauliflower, carrots)
Granny Smith apple, 1 (TSW)
Blueberries, ½ cup (GFS)
Papaya, 2 cups diced (PSC)
Plum tomato, 2/3 cup diced (PSC)
Cucumber, ½ cup diced (PSC)
Lime juice, 2 Tbsp. (PSC)
Lemon juice, 2 tsp. (TCT)
Baby spinach leaves, 2 cups (TSW)
Asparagus (GV)
Broccoli (GV)
Carrots (GV)
Onions (GV)
Red onion (PSC)
Serrano or jalapeno pepper, 1 (PSC)
Scallion, one bunch (BSM, TCT)
Portobello mushrooms (GV)
Sweet bell peppers (GV)
Zucchini (GV)
Garlic, 2-3 cloves (TCT)
Grains
Whole-grain cereal
Whole-wheat Lavash wraps or flour tortillas, 2 (TSW)
Couscous
Old-fashioned rolled oats or quick oats (GFS)
Whole-wheat flour, ½ cup (GFS)
Protein
Almonds, 1/4 cup (GFS)
Walnuts, ¼ cup (GFS)
Flaxseeds, 1 Tbsp. (GFS)
Nut butter of your choice
Turkey breast slices, 4 ounces (TSW)
Fish, poultry or lean red meat of your choice, 4 ounce pre-cooked servings per person
Tilapia Fillets, 1 lb. (TCT)
Dairy
Skim milk or plant-milk alternative
Eggs, 1 (GFS)
Condiments
Balsamic vinegar (GBV)
Mayonnaise, reduced-fat (TSW)
Honey mustard (TSW)
Honey, ¼ cup (GFS)
Herbs/Spices
Cinnamon stick (FT)
Ground cinnamon (GFS)
Whole cloves (FT)
Baking powder (GFS)
Canola oil, ¼ cup (GFS)
Vanilla, ½ tsp (GFS)
Cumin (PSC)
Crushed red pepper flakes (TCT)
Cilantro, 1/3 cup fresh (PSC)
Basil, 1 Tbsp. fresh (TCT)
Parsley, 2 Tbsp. fresh (TCT)
Misc.
Dried fruit of your choice (GFS)
Black tea bags, 6 (FT)
Apricot or peach nectar, 3-4 cups (FT)
Brown sugar, ¼ cup (GFS)
Diced tomatoes, 2 (14 oz.) cans, no added salt (TCT)