Week 6 Menu

Week 6 Challenge menus to help you plan your meals:
Day 1:
Breakfast:
6 oz. fat-free or low-fat yogurt topped with:
1 cup mixed fruit
2 tbsp mixed nuts
1/2 cup whole-grain cereal
Lunch:
1 slice whole-grain bread with 1 tsp butter/trans-fat free margarine
1 cup raw vegetables
1 piece fresh fruit of your choice
Snack:
Dinner:
3 oz. portion baked salmon
1/2 – 1 cup brown or wild rice
1-2 cups vegetables of your choice
1 small whole-grain roll/bread with 1 tsp butter/trans-fat free margarine
Day 2:
Breakfast:
½ cup fresh fruit of your choice
Lunch:
1 cup soup (with beans, chicken or other protein) of your choice
1 cup lettuce with 1 tbsp dressing of your choice
1 oz. or approximately 5 whole-grain crackers of your choice
Snack:
1 cup fresh fruit
½ cup low-fat cottage cheese
Dinner:

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