Week 7 Menu

Week 7 Challenge menus to help you plan your meals:

Day 1:

Breakfast:
1-2 pieces whole-grain toast
1-2 tbsp peanut butter
1 cup skim milk or non-dairy alternative
1 piece fruit of your choice

Lunch:
1 serving Mexican Spanish Salad
1 ounce (approximately 5) whole-grain crackers
6 ounces low-fat or fat-free yogurt

Snack:
1 cup raw vegetables
2 tbsp Hummus

Dinner:
1 serving Mustard Chicken with Summer Vegetables
1 small whole-grain dinner roll with 1 tsp butter/trans-fat free margarine

Day 2:

Breakfast:
½ – 1 cup oatmeal
¼ cup dried or ½ cup fresh fruit
2 tbsp walnuts
½-1 cup skim milk or non-dairy alternative

Lunch:
Hummus and raw vegetable wrap on whole-grain tortilla
½ cup fresh fruit

Snack:
Sliced apple with 1 ounce sliced cheddar cheese

Dinner:
3 ounces Lime Pork Tenderloin

1/2 to 1 cup Lime and Brown Rice Pilaf

1 cup lettuce salad with 1 tbsp dressing or 1 piece fruit of your choice
1 ounce whole-grain bread with 1 tsp  butter/trans-fat free margarine.

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