Week 9 Menu

Week 9 Challenge menus to help you plan your meals:

Day 1:
Breakfast:
Egg white omelet with ½ – ¾ cup of chopped vegetables of your choice (onions, peppers, mushrooms, tomatoes) and 1 ounce low-fat cheese of your choice
1 whole-grain English muffin, 2 tsp butter/trans-fat free margarine
1 cup Cinnamint Green Tea

Lunch:
1 cup soup of your choice (ex: bean or split pea)
1 cup fresh fruit topped with 6 ounces fat-free or reduced-fat yogurt
1 ounce or approximately 5 whole-grain crackers of your choice
Strawberry and Mint Infused Water

Snack:
Iced Almond Chai and 1 piece fruit of your choice

Dinner:
Baked fish or poultry
½ -1 cup grains (ex: wild rice or quinoa)
1 cup vegetables
Rhubarb & Orange Refresher

Day 2:

Breakfast:
1-2 pieces whole-grain toast
1-2 tbsp peanut butter and sprinkled with 1-2 tbsp of dried fruit
1 cup Three-Ways Hot Cocoa

Lunch:
Salad including 1-2 cups lettuce of your choice
2-3 ounces tuna or salmon
½ cup mixed raw vegetables of your choice, and 2 tbsp salad dressing
1 cup fresh fruit

Snack:
1 cup fresh fruit
½ cup low-fat cottage cheese

Dinner:
1 cup whole-wheat pasta
½ cup marinara sauce with 1 cup sautéed vegetables and 1 ounce grated cheese
1 slice whole-grain bread with 1 tsp butter/trans-fat free margarine
Sparkling Cranberry-Green Tea with Citrus

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