Week 9 Shopping List

Shopping List for Week 9 Menu

 

Use this shopping list to help you plan your grocery shopping trip.  This list is based on this week’s Menu and Recipes.  Use the Recipe Key to disregard any ingredients from any particular recipe you do not wish to create.

 

CGT – Cinnamint Green Tea

SIW – Strawberry and Mint Infused Water

AC – Iced Almond Chai

RO- Rhubarb & Orange Refresher

TWHC – Three-Ways Hot Chocolate

SCG – Sparkling Cranberry-Green Tea with Citrus

 

Produce

Raw vegetables for omelet, salad topping, dinner side and snacking (suggestions include broccoli, cauliflower, Brussels sprouts, tomatoes, mushrooms, onions, etc.)

Fresh fruit, at least 4 pieces or 2-3 cups

Strawberries, fresh, ½ cup sliced (SIW)

Lemon, 1 (IW)

Lime, 2 (SCG)

Prepared salad

Rhubarb, 3 cups (RO)

 

Grains and Lentils/Beans

Whole-grain English Muffins

Whole-grain bread

Whole-grain crackers

Wild rice or quinoa

Whole-wheat pasta

 

Protein

Fish or boneless, skinless chicken breast, 4 oz. raw per serving

Tuna or salmon, canned

 

Dairy

Eggs, 2 eggs per omelet

Egg whites, dried (TWHC)

Cheese, reduced-fat

Yogurt, reduced-fat or fat-free

Cottage cheese, reduced-fat, low-sodium

Almond milk, 1 1/3 cups (AC)

Milk, low-fat or skim, 2 cups (TWHC)

 

Misc.

Soup of your choice, 1 cup per serving (suggest bean, split pea, etc)

Dried fruit of your choice, 2 Tbsp.

Marinara sauce

Green tea, regular or decaffeinated, 5 bags (CGT, SCG)

Orange juice, 1 cup (RO)

Black teabags, 3 (AC)

Chai teabags, 3 (AC)

Mint teabags, 2 (SCG)

Agave syrup, preferably dark (AC, RO)

Club soda, 1 cup (SCG)

Dry milk powder, nonfat, instant (TWHC)

Sugar (TWHC)

 

Frozen

Apple juice concentrate (CGT)

Cranberry juice concentrate, ½ cup (SCG)

Orange juice concentrate, ¼ cup (SCG)

 

Condiments

Peanut butter or other nut butter

Salad dressing of your choice (suggest vinegar and oil)

 

Herbs/Spices

Mint, 1 bunch about 30-40 springs (CGT, SIW, RO, SCG)

Cinnamon sticks, 5 (CGT, AC)

Cinnamon, ground (TWHC)

Allspice, ground (TWHC)

Cloves, ground (TWHC)

Ginger, ground (TWHC)

Ginger, 1-2 thin slices (CGT)

Cardamom pods, 3 green (AC)

Whole cloves, 2 (AC)

Anise seed, ½ tsp. (AC)

Black peppercorns, 1 tsp. (AC)

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